Corn oil is an edible oil which people use regularly for cooking, just like safflower oil and canola oil. High polyunsaurated fatty acids (PUFAs) and low saturated fat make this oil quite healthy oil for humans. Apart from cooking, this oil finds use in skin care, hair care and many industrial applications.
When it comes to a healthy edible oil for cooking, corn oil is preferred by many just like canola oil and safflower oil. Low on saturated fat and high in polyunsaurated fatty acids (PUFAs ) and Vitamin E, corn oil is also used in skin care products, hair care products as well as in many industrial applications. Extracted from corn seeds, this vegetable oil is refined at refinery making use of an advanced technology. Refined corn oil appears light in color and has a stable shelf life. In households, this oil can be used in cooking, preparing mayonnaise and making salad dressings. It must be stored away from sunlight and heat sources.